minding - anxiety helper 3.1.3
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Free Version
Publisher Description
Reduce stress, worry less and sleep the best with award-winning app minding!
minding is a 55-day course with voice over. It has many different meditations that cultivates calmness, enhances clarity, propagates compassion and improves focus. There are also short meditations designed for busy days.
'Monty' meditations are gentle and soothing and make mindfulness feel friendly and accessible. Minding is a charming companion for people wanting to get started with their mindfulness practice' - Dr Patrizia Collard, Meditation Teacher & Bestselling Author of 'The Little Book of Mindfulness'
"One of the best ones I've tried - Monty makes starting a meditation so much easier with his instructions, explanations, and soothing voice. I've never stuck with a meditation app as long as I have with minding."
Kacie, App Store Review
This meditation app offers daily tips to help the meditators deepen their practice and cultivate the benefits of mindfulness.
If you have problems and need help, you can contact the mindfulness coaches through the app. They will get back to you personally for guidance and suggestions, so you will be guided accordingly to ensure that you are doing the meditations correctly.
Here are the different stages in this app.
First Stage: Calm on Demand
Second Stage: The True Nature of Stress
Third Stage: The Foundations of Focus
Fourth Stage: Exploring Memory Patterns
Fifth Stage: Managing Anxiety and Stress
Need shorter meditations? We have meditations that last between 5 to 10 minutes which include the following:
- Calm on the go: These meditations are always available to help you stay calm or mindful wherever you are. Whether you are walking, commuting or taking a short break from work, you can always fit your meditating in with our "Calm on the go" pack.
- Recentering: These meditations are designed for times when you're feeling overwhelmed, or want to quickly reduce stress and inject calmness into the situation, or just make a 5-minute break in your day when your calendar is full.
- End of the day: Cultivate calmer evenings and deeper sleeps with the end of the day pack. Use these meditations to help you wind down so you can wake up each day feeling refreshed.
FEATURES
- Five different meditation stages
- Packs shorter 5 - 10-minute meditations
- On the go meditation for busy days
- Responsive support from coaches
- Daily tips and advice
- Allows you to track your meditation routine
- Helps you focus more, worry less and sleep better
MORE TESTIMONIALS
"This app has made me calmer and more focused. I am loving the advantages of my meditation and having the shorter meditations has been invaluable when time has been short. I cannot recommend this calming and informative meditation app enough."
- Lizzie Gowland
"I started using minding during the most stressful period of my life - preparing for my state exams. Before I started, I was experiencing constant worry, pain, stress and even depression. Meditating for 20 minutes a day with minding radically changed the way my days and eventually my life felt. Monty, thank you for your help, your meditations really saved my life."
- Teresa Hergueta
"I'm so happy to have found minding. The app has proved to be a friendly and useful guide and provided me with all the tools I need to develop my practice".
- Dr Anna Mead
Learn more at: www.minding.life
Terms & Conditions: www.minding.life/termsandconditions
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The information provided in or through the minding app is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice or mental health advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your health before implementing any techniques shared in minding.
Jul 7, 2021
Version 3.1.3
Fixed cloud storage issue - 32 Mini Meditations are available again.
About minding - anxiety helper
minding - anxiety helper is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops minding - anxiety helper is Minding Life Ltd. The latest version released by its developer is 3.1.3.
To install minding - anxiety helper on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-07-07 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the minding - anxiety helper as malware if the download link is broken.
How to install minding - anxiety helper on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the minding - anxiety helper is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After minding - anxiety helper is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
